Sleepy schedule improvements required

• I used to wake up at half past 5 to get into work for 6am then pick up bins for 8 hours.

• Now i get in the grind about midday and pick up wins (or try to) for 8 hours.

• Often i dont manage to sleep til after half 2 - often later, it means i miss out on most mornings.

• Sad cos i used to love being up before the sun had come up. Still do!   I really need to pick up my sleep schedule and make it as routine as when i was working.

• Modern life doesnt seem to account for the amount of sleep we need imo.

• Any one else find themselves becoming insomniacs through all the faux light we consume via screens?

• Hope All card Mates are well and having a terrific Thursday grind.

• Just a few thoughts while im feeling sleepy.

Noodz